Weigh In record (no journal entry) for 23 May 2023
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140.8 lb
Lost so far: 0.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2152 kcal
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Fat: 101.24g | Prot: 84.00g | Carb: 245.61g.
Breakfast: Sardine Fish Oil, Pomegranate Juice, Quaker Quick Oats (3-5 Min), Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori. Lunch: No Name Old Cheddar Cheese, Dried Shiitake Mushrooms, Egg, Spinach. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Vegetarian Chef Mushroom Seasoning, Terra Delyssa Extra Virgin Olive Oil, Soy Sauce, Catelli ancient grains spaghettini, Ground Beef (90% Lean / 10% Fat), Navels Oranges. Snacks/Other: Great Value Milk Chocolate. more...
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steady weight
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