Weigh In record (no journal entry) for 09 February 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2627 kcal
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Fat: 68.25g | Prot: 183.86g | Carb: 328.79g.
Breakfast: Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse, Puffed Rice, Bananas, General Mills Cheerios, Quaker 100% Whole Grain Oatmeal, Russet Potatoes (Flesh and Skin), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), Nutiva Organic Extra Virgin Coconut Oil, Bell Peppers, Onions, Egg White, Almonds, Egg, Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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losing 2.1 lb a week
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