Weigh In record (no journal entry) for 23 May 2023
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231.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2297 kcal
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Fat: 122.39g | Prot: 83.29g | Carb: 219.35g.
Breakfast: Powdered Peanut Butter Chocolate, Old Fashioned Oats, Chocolate Almond Milk, Bananas. Lunch: Biggby Sausage Egg and Cheese Bragel, Biggby Electric Dragon (Iced). Dinner: Kroger Old Fashioned Potato Salad, On The Border Cheeseburger. Snacks/Other: Meijer Southwest Chicken Salad . more...
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gaining 2.3 lb a week
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