Weigh In record (no journal entry) for 09 February 2015
|
199.1 lb
Lost so far: 4.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
958 kcal
|
Fat: 24.70g | Prot: 52.84g | Carb: 130.92g.
Breakfast: Vigor Iogurte Batido. Dinner: Feijão Carioca Cozido, Carrefour Filet Saint Peter, Montana Baby Beef, Arroz Branco (Curto, Cozido). Snacks/Other: Montevérgine Mentinha, Lacta Bis Limão, Cappuccino, Do Bem Chá Mate Natural, Quaker Barra de Cereal Torta de Limao, Cappuccino. more...
|
|
2851 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours and 30 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Showering - 10 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|