Weigh In record (no journal entry) for 23 May 2023
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155.2 lb
Lost so far: 52.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1246 kcal
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Fat: 50.28g | Prot: 74.76g | Carb: 124.38g.
Breakfast: Yellow Cake (with Vanilla Frosting), Ham (Whole, Cured), Coffee (made from Ground), Chicken Breast, Great Value Half & Half, Leek Soup - Magical Cleansing. Lunch: Leek Soup - Magical Cleansing, Apples, Giant Eagle Cherry Tomatoes. Dinner: Chicken Breast, Pickled Cauliflower, Beef Broth Bouillon and Consomme (Canned, Condensed), Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage, Shrimp, Tomatoes. Snacks/Other: Cream Cake without Icing or Topping, Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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