Weigh In record (no journal entry) for 19 July 2011
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1198 kcal
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Fat: 29.24g | Prot: 49.22g | Carb: 190.23g.
Breakfast: Sunnyside Farms Mango Peach Swirl Frozen Yort, Raisins (Seedless), 2% milk, Oat Fit. Lunch: campbell's chicken noodle soup. Dinner: guerrero corn tortillas, Kraft Zesty Italian, Tomatoes, Taylor Farms Italian Blend Sala, S & W Garbanzo Beans, S & W Kidney Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pringles BBQ, Otter Pops, Quaker caramel corn rice cakes. more...
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gaining 2.3 lb a week
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