Weigh In record (no journal entry) for 09 February 2015
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254.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1912 kcal
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Fat: 75.66g | Prot: 99.55g | Carb: 33.54g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Mayonnaise, Skinless Chicken Breast. Dinner: Whiskey, Olive Oil, Kale, Pork. Snacks/Other: Sour Cream, Mushrooms, Tomato Sauce, Mozzarella Cheese (Whole Milk). more...
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4829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Exercise machine (slow) - 1 hour and 37 minutes, Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 7 hours, Resting - 1 hour and 11 minutes. more...
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gaining 4.0 lb a week
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