Weigh In record (no journal entry) for 19 July 2011
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200.8 lb
Lost so far: 57.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1932 kcal
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Fat: 72.42g | Prot: 134.24g | Carb: 212.56g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Lunch: Oven Browned or Smoked Turkey Off the Bone, Reduced Fat American Cheese Singles, Lite Wheat Bread, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, red robin blackened chicken breast. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 50% Reduced Fat Cheddar Cheese, terra, Oil Roasted Peanuts (with Salt), peach. more...
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losing 8.4 lb a week
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