Weigh In record (no journal entry) for 18 July 2011
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202.0 lb
Lost so far: 56.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1827 kcal
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Fat: 77.55g | Prot: 116.46g | Carb: 183.62g.
Breakfast: Coffee, KASHI GO LEAN CHOC/PNUT ROLL *, VitaTop Apple Crumb. Lunch: Oil Roasted Peanuts (with Salt), 50% Light Cheddar Snack Packs. Dinner: Whole Wheat Tortillas, shredded iceberg lettuce, Taco Seasoning Mix, Salsa (Medium), Ground Turkey (Cooked), Cheddar or Colby Cheese (Lowfat), Original Taco Sauce, Light Sour Cream. Snacks/Other: Deep Chocolate Vitatops, Margherita Pepperoni 50% Reduced Fat, TLC Crackers - Fire Roasted Vegetable, 50% Reduced Fat Cheddar Cheese, Egg, Peanut M&M's. more...
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losing 9.8 lb a week
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