Weigh In record (no journal entry) for 17 July 2011
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203.4 lb
Lost so far: 54.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1793 kcal
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Fat: 80.27g | Prot: 87.50g | Carb: 198.72g.
Breakfast: Canadian Style Bacon, Lite Wheat Bread, Reduced Fat American Cheese Singles, Egg. Lunch: Multigrain Tortilla Chips, Taco Seasoned Beef, Bean & Cheese Dip, Strawberries. Dinner: Celery, Cucumber (with Peel), Ranch Salad Dressing (Fat Free), Onions, Green Peppers, Mixed Salad Greens, Spicy Brown Mustard, Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Beef Frankfurter or Hot Dog. Snacks/Other: Red Raspberries, GOLEAN Crunch! - Original, 1% Fat Milk, Blueberries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Oil Roasted Peanuts (with Salt), B-Fusion light Vegetable & Fruit Juices (V8), Plums, Low Fat Ice Cream Sandwiches - Mint. more...
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losing 7.0 lb a week
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