Weigh In record (no journal entry) for 16 July 2011
|
204.4 lb
Lost so far: 53.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
1572 kcal
|
Fat: 64.99g | Prot: 107.87g | Carb: 149.79g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Lunch: Fat Free Franks made with Beef & Pork, Turkey, Lite Wheat Bread, Tomato Ketchup, Spicy Brown Mustard, Reduced Fat American Cheese Singles, Cheddar Tortilla Chips. Dinner: Side Bread & Butter, Fresh Seasonal Veggies, Outback Special (9 oz). Snacks/Other: Lite Wheat Bread, Triple Fruits Fruit Spread, Mighty Maple. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|