Weigh In record (no journal entry) for 23 May 2023
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159.3 lb
Lost so far: 18.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1383 kcal
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Fat: 51.87g | Prot: 57.61g | Carb: 160.76g.
Breakfast: By Sainsbury's Fat Free Natural Yogurt, Asda Frozen Summer Fruits, Belvita Breakfast Cocoa with Chocolate Chips, Options Belgian Choc Hot Chocolate. Lunch: Tesco Seedless Green Grapes, Sliced Ham, Asda Cucumber, Green Giant Sweetcorn, Co-Op Yellow Pepper, Tesco Grated Carrot. Dinner: Hellmann's Light Mayonnaise, Deli Kitchen Greek Style Flatbread, Doner Meat, McDonald's McDonald's Fries (Medium). Snacks/Other: Aero Chocolate Caramel Mousse. more...
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gaining 0.5 lb a week
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