Weigh In record (no journal entry) for 22 May 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2655 kcal
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Fat: 55.17g | Prot: 81.26g | Carb: 233.36g.
Breakfast: Sugared or Glazed Doughnuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Frontera Chicken Verde Burrito Bowl. Dinner: Ground Beef (Cooked), Wild Rice (Cooked). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3303 kcal
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Activities & Exercise:
Standing - 9 hours and 25 minutes, Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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