Weigh In record (no journal entry) for 22 May 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2100 kcal
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Fat: 108.67g | Prot: 75.06g | Carb: 216.20g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream and Sugar - Small, Red Robin Grilled Cheesy. Lunch: Beef and Vegetables in Soy-Based Sauce (Mixture), Grilled Cheese Sandwich. Dinner: Orange, Hashed Brown Potatoes , Grilled Cheese Sandwich. more...
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gaining 0.9 lb a week
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