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Weekend of not tracking and ratting all the bad food…lots of alcohol and 1am onion rings certainly didn’t help. Back to the grind today!
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177.6 lb
Lost so far: 43.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2001 kcal
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Fat: 113.84g | Prot: 73.70g | Carb: 185.10g.
Lunch: Blueberries , Sir Kensington Mayonnaise, Great Value Honey Ham, Country Harvest 7 Grain Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Red Salsa, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Urban Plates Grilled Salmon. Snacks/Other: Reese's Reese's Pieces, Skinny Pop Popcorn, Suja Organic Cold-Pressed Celery Juice, GoodPop Orange N' Cream. more...
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gaining 4.7 lb a week
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