Weigh In record (no journal entry) for 22 May 2023
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140.8 lb
Lost so far: 0.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2336 kcal
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Fat: 90.02g | Prot: 89.43g | Carb: 305.07g.
Breakfast: T&T Sushi Nori, Great Value Milk Chocolate, Navels Oranges, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Sardine Fish Oil. Lunch: Spinach, Egg, Dried Shiitake Mushrooms, No Name Old Cheddar Cheese. Dinner: Prego Original Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Enriched Dry Pasta. Snacks/Other: Great Value Milk Chocolate, Air Popped White Popcorn, Date, No Name Old Cheddar Cheese, Navels Oranges. more...
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gaining 2.8 lb a week
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