Weigh In record (no journal entry) for 22 May 2023
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155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1198 kcal
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Fat: 55.51g | Prot: 76.68g | Carb: 94.16g.
Breakfast: Leek Soup - Magical Cleansing, Blueberries, Great Value Half & Half, Chicken Breast, Coffee (made from Ground), Baked or Broiled Salmon. Lunch: barkTHINS Dark Chocolate Almond with Sea Salt, Smartfood White Cheddar Cheese Popcorn, Thin Pizza, Giant Eagle Cherry Tomatoes, Apples, Leek Soup - Magical Cleansing. Dinner: Kroger French Baguette, Eden Isle Chicken, Baked or Broiled Salmon, Jalapeno Peppers, Tomatoes, Calavo Avocado, Dole Classic Iceberg Mix, Kroger Coleslaw Mix. Snacks/Other: Cream Cake without Icing or Topping. more...
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losing 0.5 lb a week
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