Weigh In record (no journal entry) for 08 February 2015
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165.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1273 kcal
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Fat: 59.36g | Prot: 107.15g | Carb: 81.47g.
Breakfast: Caffè Latte senza Grassi, Galbusera Cerealicosì. Lunch: Mandarino, Olio di Girasole, Triglie, Sojasun Yogurt Bifidus Bianco Naturale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Dinner: Arance, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Asiago, Pane Integrale. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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