Weigh In record (no journal entry) for 22 May 2023
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263.9 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1573 kcal
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Fat: 132.36g | Prot: 73.68g | Carb: 24.77g.
Breakfast: Wholegrain Mustard, Woolworths Fresh Bacon Middle Rashers, Baby Spinach, Heinz Whole Egg Mayonnaise, Poached Egg, Smoked Salmon, Avocado. Lunch: Avocados, Heinz Original Mayonnaise, Olive Oil, Coles Extra Tasty Cheese, Lettuce, San Marino Soppressa Hot Salami. Dinner: Coles Thickened Cream, Capers, Spring Onions, Parmesan Cheese (Grated), Woolworths Zucchini Spaghetti, Smoked Salmon. Snacks/Other: Chicken Wing Meat and Skin (Roasted, Cooked), Schweppes Diet Tonic Water, Green Tea, Coles Thick Cream, Coffee (made from Ground). more...
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losing 18.5 lb a week
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