Weigh In record (no journal entry) for 21 May 2023
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1292 kcal
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Fat: 58.45g | Prot: 51.65g | Carb: 155.15g.
Breakfast: Bananas , General Mills Cheerios Oat Crunch Cinnamon, Wal-Mart 2% Milk, Harris Teeter Blueberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Orgain Collagen Peptides. Lunch: Cracker Barrel Bites. Dinner: Alexia Roasted Red Potatoes & Harvest Vegetables, Chicken Thigh, Schmidt 647 Italian Bread, Butter. more...
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losing 14.0 lb a week
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Hezhturann's weight history
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