Weigh In record (no journal entry) for 08 February 2015
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115.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1218 kcal
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Fat: 32.11g | Prot: 87.95g | Carb: 179.51g.
Breakfast: Bananas. Lunch: Parmesan Cheese (Grated), Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Shrimp (Cooked Tail Off), Bush's Best Blackeye Peas, Hunt's Garlic & Herb Spaghetti Sauce, Zucchini , Progresso Light Chicken Pot Pie. Dinner: Boca All American Flame Grilled Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Laughing Cow Mini Babybel Light Cheese, Braeburn Apples, Quest Cookies & Cream Protein Bar. more...
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1593 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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