Weigh In record (no journal entry) for 21 May 2023
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140.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2359 kcal
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Fat: 95.18g | Prot: 88.39g | Carb: 300.07g.
Breakfast: Egg, Spinach, Dried Shiitake Mushrooms, No Name Old Cheddar Cheese, Sardine Fish Oil, Pomegranate Juice, Quaker Quick Oats (3-5 Min), Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori. Lunch: Great Value Milk Chocolate, Navels Oranges, Date, No Name Old Cheddar Cheese, Air Popped White Popcorn. Dinner: Soy Sauce, Terra Delyssa Extra Virgin Olive Oil, Vegetarian Chef Mushroom Seasoning, Huy Fong Foods Sriracha Hot Chili Sauce, Enriched Dry Pasta, Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.4 lb a week
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