Weigh In record (no journal entry) for 08 February 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2011 kcal
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Fat: 72.02g | Prot: 180.13g | Carb: 164.96g.
Breakfast: Kerrygold Pure Irish Butter, Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Blueberries (Unsweetened, Frozen), Kirkland Signature Nonfat Plain Greek Yogurt, Cucumber (with Peel), Muenster Cheese, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Almonds, Balsamic Vinegar, Dole Romaine Lettuce, Bell Peppers, Onions, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg. more...
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losing 22.4 lb a week
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