Weigh In record (no journal entry) for 21 May 2023
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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862 kcal
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Fat: 54.19g | Prot: 84.52g | Carb: 3.32g.
Breakfast: Pepper Jack Cheese, Beef Pastrami (Cured), Egg, ConAgra Foods Egg Beaters. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almonds. more...
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gaining 7.0 lb a week
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