Weigh In record (no journal entry) for 21 May 2023
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241.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1699 kcal
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Fat: 87.97g | Prot: 98.81g | Carb: 133.00g.
Breakfast: Trader Joe's Gluten Free Toaster Waffles, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat) . Dinner: Pork Loin (Tenderloin) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Semi-Sweet Chocolate Chips , Lay's Cheesy Garlic Bread Flavored Chips. more...
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losing 2.1 lb a week
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