moemike's Journal, 21 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 175.89g | Prot: 121.86g | Carb: 140.00g.   Breakfast: Tamale with Meat, Fried Egg, Johnsonville Original Recipe Breakfast Sausage Patty. Lunch: Taylor Farms Cobb Salad with Chicken and Bacon, Taylor Farms Cobb Salad with Chicken and Bacon. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2823 kcal

Activities & Exercise: Standing - 1 hour and 40 minutes, Driving - 5 minutes, Sitting - 14 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...