moemike's Journal, 08 February 2015

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 77.11g | Prot: 88.32g | Carb: 209.61g.   Breakfast: evol egg white. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Silk Soymilk Creamer, Coffee, FairLife FairLife Milk. more...

3013 kcal

Activities & Exercise: Vacuuming - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 26 minutes, Driving - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 10 minutes, Sitting - 11 hours and 5 minutes, Standing - 3 hours and 5 minutes. more...