Weigh In record (no journal entry) for 08 February 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1382 kcal
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Fat: 69.99g | Prot: 87.38g | Carb: 113.31g.
Breakfast: Daiya Mozzarella Style Shreds, Martin's Sandwich Potato Rolls, Egg, Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Chocolate Chunk Cookie. Lunch: Tofurky Italian Sausage. Snacks/Other: Almond Milk, Orgain Organic Protein Plant Based Powder, Trader Joe's Dark Chocolate Almonds. more...
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losing 7.0 lb a week
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