Weigh In record (no journal entry) for 08 February 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1074 kcal
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Fat: 25.82g | Prot: 38.84g | Carb: 174.56g.
Breakfast: Orange Juice, Quick Oatmeal (1 or 3 Minutes), Raisins (Seedless). Lunch: Perdue Grilled Chicken Breast Strips, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Spicy Thai Style Pasta Salad, Pecans, Couscous (Cooked), StarKist Foods Chunk Light Tuna in Water. Dinner: Trader Joe's Mushroom Risotto, Cooked Carrots. more...
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steady weight
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alberman's weight history
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