Weigh In record (no journal entry) for 08 February 2015
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2219 kcal
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Fat: 76.44g | Prot: 65.78g | Carb: 277.31g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Conecuh Hickory Smoked Sausage, Red Beans and Rice. Dinner: Golden Corral Banana Pudding, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Michelob Ultra Light Beer. more...
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gaining 21.0 lb a week
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