Weigh In record (no journal entry) for 08 February 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1634 kcal
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Fat: 51.98g | Prot: 58.40g | Carb: 239.54g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Hormel Chili Homestyle with Beans. Dinner: Marketside Classic French Bread, Barilla Whole Grain Penne Pasta, Hunt's Italian Sausage Spaghetti Sauce, Lowfat Cheddar or Colby Cheese. Snacks/Other: Girl Scout Cookies Lemonades, Subway White Chip Macadamia Nut Cookie. more...
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gaining 14.0 lb a week
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