Weigh In record (no journal entry) for 08 February 2015
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198.4 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1618 kcal
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Fat: 52.92g | Prot: 73.66g | Carb: 218.00g.
Breakfast: Danone Iogurte com Mel Sabor Baunilha, Qualy Qualy Aéra, Danone Iogurte com Mel Sabor Baunilha, Pãezinhos Franceses. Lunch: Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Biscoito de Polvilho. Snacks/Other: Toddy Toddynho, Pudim de Leite Condensado, Kibon Sorvete de Pudim de Leite Condensado. more...
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2608 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours and 40 minutes, Sleeping - 9 hours, Showering - 10 minutes. more...
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gaining 1.5 lb a week
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