Weigh In record (no journal entry) for 19 July 2011
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296.0 lb
Lost so far: 9.4 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2011:
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2001 kcal
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Fat: 63.00g | Prot: 106.61g | Carb: 185.36g.
Breakfast: Fat Free American Cheese, sandwich thins, poached egg. Lunch: beer, chicken wings. Dinner: raisin bran, milk, margarine, eggs, rye bread. Snacks/Other: Skim milk, celery, fiber one, apple. more...
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losing 1.4 lb a week
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