Weigh In record (no journal entry) for 20 May 2023
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2506 kcal
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Fat: 117.56g | Prot: 131.68g | Carb: 232.56g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Egg, Oscar Mayer Traditional Bacon, Great Value Half & Half. Lunch: Fresh & Easy Chicken Fajita Fillings, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Cheddar Cheese, Trader Joe's Flour Tortillas. Dinner: McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: See's Candies Dark Chocolates. more...
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3151 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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