Weigh In record (no journal entry) for 20 May 2023
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172.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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820 kcal
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Fat: 51.59g | Prot: 46.57g | Carb: 50.19g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Orgain Collagen Peptides, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Schmidt 647 Sandwich Roll, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Heinz Yellow Mustard. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.2 lb a week
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Hezhturann's weight history
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