Weigh In record (no journal entry) for 20 May 2023
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140.2 lb
Lost so far: 1.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2364 kcal
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Fat: 88.39g | Prot: 88.95g | Carb: 311.73g.
Breakfast: T&T Sushi Nori, Great Value Milk Chocolate, Navels Oranges, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Sardine Fish Oil. Lunch: Dried Shiitake Mushrooms, Egg, Spinach, No Name Old Cheddar Cheese. Dinner: Prego Original Pasta Sauce, NuPak Long Grain Parboiled Rice, Black Turtle Soup Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Milk Chocolate, Navels Oranges, No Name Old Cheddar Cheese, Date. more...
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gaining 1.4 lb a week
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