Weigh In record (no journal entry) for 19 July 2011
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1062 kcal
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Fat: 78.96g | Prot: 66.33g | Carb: 22.80g.
Breakfast: splenda, green tea decaf, egg. Lunch: hellman's mayo, tuna bumble bee, ken's caesar. Dinner: trader joe's pepper jack, ken's caesar, egg. Snacks/Other: tomatoe, romaine salad. more...
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losing 22.4 lb a week
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