Weigh In record (no journal entry) for 18 July 2011
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177.0 lb
Lost so far: 0.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1602 kcal
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Fat: 47.55g | Prot: 45.28g | Carb: 246.00g.
Breakfast: orange scone, Coffee (Brewed From Grounds), Activia Peach Yogurt. Lunch: Triscuit Baked Whole Grain Wheat Original Crackers, Sweet Tea (Small Cup). Dinner: sweet tea, french fries, double stack. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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