Weigh In record (no journal entry) for 20 May 2023
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1210 kcal
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Fat: 70.89g | Prot: 108.24g | Carb: 32.58g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Sour Cream, Salsa, ConAgra Foods Egg Beaters, Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Great Value Sharp Cheddar Cheese, Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Cape Cod Original Potato Chips, Frigo Light Mozzarella Cheese Stick, Beef Pastrami (Cured). more...
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losing 5.6 lb a week
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