Weigh In record (no journal entry) for 20 May 2023
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
3225 kcal
|
Fat: 87.82g | Prot: 118.90g | Carb: 187.78g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Lunch: Taylor Farms Everything Chopped Salad. Dinner: 365 Chicken Mild Italian Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2938 kcal
|
Activities & Exercise:
Driving - 5 minutes, Sitting - 15 hours and 45 minutes, Standing - 2 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|