Weigh In record (no journal entry) for 20 May 2023
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113.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1950 kcal
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Fat: 150.00g | Prot: 132.00g | Carb: 8.00g.
Breakfast: Celsius Tropical Vibe. Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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gaining 3.5 lb a week
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