Weigh In record (no journal entry) for 20 May 2023
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254.2 lb
Lost so far: 25.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1814 kcal
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Fat: 65.43g | Prot: 123.90g | Carb: 189.96g.
Breakfast: Great Value Country Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Banquet Brown 'N Serve Original Sausage Links, All Whites 100% Liquid Egg Whites, Pancakes (Dry Mix). Lunch: La Banderita Carb Counter Street Taco, Skoulakis Marinated Chicken Breast Kabobs, Banquet Bacon Mac & Cheese, Banquet Bacon Mac & Cheese. Dinner: Chicken Tenders, La Banderita Carb Counter Street Taco. Snacks/Other: Angel Food Cake. more...
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losing 3.2 lb a week
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