Weigh In record (no journal entry) for 08 February 2015
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1253 kcal
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Fat: 47.34g | Prot: 45.54g | Carb: 159.73g.
Breakfast: Pad Thai, Egg Omelet. Lunch: Sticky Rice, Burgerville Fried Egg (1), Egg Omelet. Dinner: Harris Teeter Steak Fries French Fried Potatoes, Fatz Cafe Hand-Breaded Fried Mushrooms, Fried Rice. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 0.9 lb a week
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