Weigh In record (no journal entry) for 07 February 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1473 kcal
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Fat: 41.00g | Prot: 60.75g | Carb: 221.75g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Colton's Yeast Roll, Old Chicago Italian Sausage Stromboli. Dinner: Jumex Jumex Nectar Mango, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 14.0 lb a week
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