Weigh In record (no journal entry) for 20 May 2023
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269.2 lb
Lost so far: 0 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1614 kcal
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Fat: 137.86g | Prot: 79.14g | Carb: 21.55g.
Breakfast: Olive Oil, Egg (Whole), Sriracha Sauce, Avocado, Pizza Cheese. Lunch: Woolworths Qukes Baby Cucumber, Heinz Original Mayonnaise, Rocket, Baby Spinach, Coles Extra Tasty Cheese, John West Chunk Style Tuna in Springwater. Dinner: Olive Oil, Coles Extra Tasty Cheese, Woolworths Zucchini Spaghetti, Coles Italian Pork Sausages. Snacks/Other: Coles Salted Dry Roasted Macadamias, Green Tea, Coles Thick Cream, Coffee (made from Ground). more...
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gaining 0.2 lb a week
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