Weigh In record (no journal entry) for 19 May 2023
|
140.0 lb
Lost so far: 1.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
2083 kcal
|
Fat: 74.61g | Prot: 87.44g | Carb: 279.52g.
Lunch: No Name Old Cheddar Cheese, Spinach, Egg, Dried Shiitake Mushrooms, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Great Value Milk Chocolate, Navels Oranges, T&T Sushi Nori, Sardine Fish Oil. Dinner: Enriched Dry Pasta, Ground Beef (90% Lean / 10% Fat), Prego Original Pasta Sauce. Snacks/Other: Date, Air Popped White Popcorn, No Name Old Cheddar Cheese, Navels Oranges. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|