Weigh In record (no journal entry) for 07 February 2015
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170.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2259 kcal
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Fat: 114.90g | Prot: 123.08g | Carb: 181.83g.
Breakfast: Butter, Cream (Half & Half), Baker's Inn Seven Grain Bread, Olive Oil, Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Costco Pepperoni Pizza. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Archer Farms Butternut Squash Risotto. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2869 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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gaining 0.2 lb a week
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