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Slow and steady wins the race …only .6 pounds to reach my May goal!
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175.6 lb
Lost so far: 45.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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528 kcal
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Fat: 14.98g | Prot: 47.14g | Carb: 57.19g.
Lunch: Aplenty Cauli Rice, Applebee's Grilled Shrimp, Egg, Progresso Light Chicken Noodle Soup, Koia Coconut Almond. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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nvrquit0383's weight history
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