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transition from phase 1 to phase 2 today
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1475 kcal
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Fat: 75.27g | Prot: 117.95g | Carb: 80.15g.
Breakfast: Egg, ConAgra Foods Egg Beaters. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Beef Pastrami (Cured). Dinner: Spinach , Pine Nuts (Pignolias), Pine Nuts (Pignolias), Cooked Broccoli, Quinoa (Cooked), Lemon Juice, Cooked Broccoli (Fat Added in Cooking), Grated Romano Cheese. Snacks/Other: Expo Fresh Strawberries, Almonds , Frigo Light Mozzarella Cheese Stick. more...
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losing 9.8 lb a week
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