Weigh In record (no journal entry) for 19 May 2023
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136.1 lb
Lost so far: 15.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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818 kcal
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Fat: 32.46g | Prot: 40.54g | Carb: 96.21g.
Breakfast: Raspberries , Coffee, Bananas, Ryze Mushroom Matcha, Blue Diamond Almond Breeze Original, Spinach, Vega Protein & Greens, Bolthouse Farms 100% Carrot Juice. Lunch: Tofurky Hickory Smoked Deli Slices, Tzatziki, Kettle Brand Jalapeño Jack Potato Chips. more...
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2173 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 30 minutes, Garmin - 23 hours and 12 minutes. more...
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gaining 1.3 lb a week
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